A Superfood For Keto Dieters
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In this post I'd like to reveal one of the best natural foods for the keto diet. You could almost call it a "keto superfood".
It's a food that for a long time was considered bad for health.
However, modern science has since disproved that theory. Research shows that this food is actually very healthy to eat. Many experts are now calling this food one of the best for burning fat.
What is it?
BUTTER!
That may seem crazy to those who have always thought fat was artery-clogging. Butter in particular has been demonized.
The fact is, butter is perfect for triggering ketosis in the body after you have lowered your carbohydrates to a proper level.
Also, did you know it contains over 400 different kinds of fatty acids? Butter is no run-of-the-mill fat!
So ... use butter a lot!
You can:
- Put it into your morning coffee
- Cook your veggies in butter
- Pour it onto your steak (a decadent steak!)
The most healthy kind of butter is grass-fed butter. (Just like beef from grass-fed cows is better, and eggs from free-range chickens is better).
If you want to get the best-of-the-best, try KerryGold Irish Butter. Whole Foods carries it. Or you may find it online.
So...enjoy your butter.
There are more great foods you can eat on keto, of course.
