A Great Way To Save Money On Keto (And Get Better Results)
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I'm about to give you a HUGE tip for success on keto.
It's a tip that will save you a lot of money.
And it will help you lose more quickly and steadily.
It's a pretty simple thing.
Just ... SKIP BREAKFAST.
You basically just delay eating until lunch.
It's an easy form of "intermittent fasting" (which you may have heard of).
The truth is, breakfast is not necessary.
In fact the human body has evolved to handle long periods of time without eating, without any harm whatsoever. Our bodies simply tap into fat stores.
Really, you could skip any meal. You could eat just one meal per day if you wanted.
It's just that skipping breakfast is very doable for most people. It may take several days to get used to, but after that, you're set. You'll find it's actually quite natural to simply delay eating until lunch.
And you'll start seeing a bunch of benefits.
First, the body will be forced to burn body fat up until lunchtime.
Most Keto dieters also notice more energy, healthier skin, improved mood/emotions and better sleep.
And, yes, you'll save money! All that protein on keto isn't cheap. By cutting out a meal you could be cutting your cost of the keto diet by 33%.
By the way: with this method you can still have non-caloric liquids ... like morning coffee (no oil or butter though), tea, broth or lemon water. You're just skipping the "food" and calories part.
Give it a shot and in just a few weeks you'll notice the results in the mirror!
